pulse wellness center
Elevate
your health
journey.
about us
Hey there! I'm Shane, your friendly neighborhood gym enthusiast and former military man. After 8 years in the service, I found my groove in the gym, where lifting weights is way more fun than lifting rucksacks.
Married for 8 amazing years to my incredible wife, we're the proud parents of four fantastic kids, including one rockstar on the autism spectrum. Inspired by our journey, I’ve made it my mission to create a gym that's as inclusive as it is supportive, especially for those on the spectrum.
Ready to lift more than just weights? Join our community where we build strength, share laughs, and lift spirits together. Let’s get moving and make fitness fun!
Our
membership pass
Flexible Plans, Affordable Rates, and Exclusive Benefits
Ask about our Family Plan!
READY TO JOIN?
*$40 a Month
*$40 Enrollment Fee
*$20 Annual Fee
*Debit/Credit Card Required
*$100 total Fee
*$40 Enrollment Fee
*$20 Annual Fee
*Debit/Credit Card Required
*$425 a Year
*ZERO Enrollment Fee
*ZERO Annual Fee
*Debit/Credit Card Required
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STRENGTH TRAINING
- Build Muscle and Strength: Personalized weightlifting routines to increase muscle mass and overall strength.
- Expert Guidance: Professional trainers to ensure proper technique and prevent injuries.
- Progress Tracking: Regular assessments to monitor your progress and adjust your plan.
CARDIO
- Heart Health: Programs designed to improve cardiovascular health and stamina.
- Variety of Workouts: From high-intensity interval training (HIIT) to steady-state cardio sessions.
- Endurance Building: Tailored plans to enhance your endurance and energy levels.
FLEXABILITY
- Stretching Routines: Customized stretching exercises to improve flexibility and range of motion.
- Yoga and Pilates: Classes to enhance flexibility, balance, and core strength.
- Injury Prevention: Techniques to prevent injuries and improve overall mobility.
why choose us?
Personalized training, expert guidance, diverse workouts, and a sensory-inclusive environment.
join us
Let's discuss
fitness
Pulse Wellness Center
301 Sixth Street
Leominster, MA 01453